Nutrition prenatal education

Before pregnancy, the nutritional match is very important, must be balanced, want to conceive high quality baby, must start to take care of the body before pregnancy, in order to lay a good foundation of health for your baby. Must pay attention to a balanced diet, good weight control, for the different stages of pregnancy, do the key type of nutrition supplements. Supplementing folic acid and vitamins in the first 3 months of pregnancy, taking easy to digest, light food, can slow down the symptoms of early pregnancy. Second trimester → because of the increase in appetite of pregnant women, should pay attention to supplement food rich in protein, calcium, plant fat nutritional food. In late pregnancy, water and salt intake should be controlled and weight gain monitored.

Music prenatal education

It is suggested that the mother should choose music or music with slow, gentle, bright melody, gentle and natural, regular rhythm and close to the mother's heartbeat. Let the child in the belly feel music, promote the development of hearing. Mozart's EQ music, the sounds of rivers and streams in nature, and the songs of insects and birds are all good choices, which have the effect of calming the fetus and regulating the circadian rhythm. Mothers should try to avoid loud or inappropriate music (the fetus does not like high vibration frequencies).

Aesthetic education for unborn baby

Regular appreciation of works of art can improve one's sensibility; The expectant mother can take the baby in her belly and enjoy the beautiful things together. When the expectant mother feels the beauty, she can also convey it to the baby invisibly.

Touch of the unborn baby　　

Regular appreciation of works of art can improve one's sensibility; The expectant mother can take the baby in her belly and enjoy the beautiful things together. When the expectant mother feels the beauty, she can also convey it to the baby invisibly. Petting fetal education parents with their hands to gently touch the fetus or gently pat the fetus, through the pregnant woman's belly to convey to the fetus, the formation of tactile stimulation, promote fetal sensory nerve and brain development. Parents touch the fetus in the abdomen with their hands and gently press the body with their fingers. The fetus responds. The touch, while talking, deepen the feelings of the family. When you touch the belly, give the baby an internal stimulus that he/she can feel. Mother with both hands from top to bottom, from right to left, gently touch the fetus, clockwise, each time can be in 5 minutes to 10 minutes, but must be gentle.

Idea of prenatal education

During pregnancy, the expectant mother visualizes her baby in a way that is similar to that of the unborn child. Some expectant mothers are very worried about the physical deformity of the fetus after birth, so they often feel uneasy. It is better to post some pictures or photos of the lovely baby in the room, which can help the pregnant woman keep a happy mood.

Psychological fetal education

Is a pregnant woman to the brain thought of an upgrade, training. Practising calming exercises, breathing and meditation can keep a pregnant woman in a good mental state.

Dialogue with the unborn baby

Many mothers know that it is helpful to remember to tell stories and be polite to your unborn baby. Teach simple names like mom, Dad, in-laws, etc. Mom and dad talk to the baby every day, wake up in the morning to say hello, from time to time to see the baby to share things. This is not only the focus of fetal language education, but also the key to establishing a parent-child relationship.

Sports for the unborn baby

Pregnancy is not inactivity, this is an old idea. Proper physical exercise can promote the healthy development of fetal brain and muscles, which is conducive to the normal pregnancy and smooth delivery for the mother. In the process, the expectant mother must master the range of movement and amount of exercise. Pregnant woman can do a few fetal small gymnastics, lie supine when feeling fetal movement, whole body is loosened, with both hands from top to bottom, from left to right, caress abdomen gently, repeatedly, sometimes, also can press a fetus gently with the finger, feel fetal as finger presses gently peristaltic. In addition, regular daily exercise can help an expectant mother to have a natural birth and reduce perineal muscle damage during labor.

Light prenatal education

The visual development of the fetus does not respond to light until it is about 36 weeks old. Every day with a flashlight against the belly to illuminate the head of the fetus, each time lasting 2 minutes, fetal postnatal movement behavior, visual function and the distinction between day and night are also relatively strong. The light of yellow light is soft and scattered, easy to disperse into a large orange halo, after filtering through the abdominal wall and placenta of the pregnant woman, the formation of a large orange halo, so as to stimulate the fetus and ensure the process is safe.