Schulte squares are 25 squares with 1CM × 1CM drawn on a square card, in which 25 digits from 1 to 25 are filled in at will. During the training, the subjects were asked to point out their positions with their fingers in order from 1 to 25, and read aloud. It is a very effective attention training game for children. The time spent was recorded by the participant. The shorter the time it takes to count all the Numbers, the higher the level of attention.

Schulte square is not only a simple measure of attention level, but also a good training method. It is also the basic method that psychological consultant often uses for psychological treatment. The Schulte table exercises the optic nerve endings dynamically. This table is used in psychology to study and develop the speed of mental perception, including the speed of visual directed search movement. Cultivate the ability of concentration, distribution and control; Extended viewing amplitude; Speed up the video; Improve the visual stability, discrimination, directional search ability. The longer you practice, the less time you will need to look at your watch. With the deepening of the practice, the visual ability of the end of the eye improved, not only beginners can effectively expand the visual scope, speed up the reading rhythm, exercise the eyes so that they can quickly read; And to enter the stage of improvement, at the same time, expand the horizontal and vertical vision, to move quickly ten lines and one page which is very effective. Each table according to the character order, quickly find all the characters, the average 1 character with 1 second score is excellent, namely 9 grid with 9 seconds, 16 grid with 16 seconds, 25 grid with 25 seconds. Schulte squares, training, testing attention. Adults, children, school and work can all be trained and tested.

Not only can the Schulte square be used to measure the stability of a child's attention, but if the chart is repeated daily with practice, the child's attention level can be significantly improved, including the stability, speed and breadth of attention transfer.

Using this method, parents can make their own sets of CARDS, draw tables, and fill in any number. Start with 1 and point out the number as you say it, until you get to 25. At the same time, the participant read aloud while recording the time spent. The shorter the time it takes to count 25 Numbers, the higher the level of attention. Take the age group from 12 to 14 as an example. If you can reach 16 "or above, you will be considered as excellent, and your academic performance should be among the best; 26" belongs to the average level, and the class ranking will be in the middle or below; 36 "has a bigger problem, and you will fail in the exam. Adults aged 18 and over should preferably reach a level of 8 "and a level of 20" is considered moderate.

If you are interested in continuing to improve the difficulty of the exercise, you can also make your own table of 36, 49, 64 and 81 squares.

The psychological training system is suitable for 1 - grade 12 students and adults, presided over by the parents, undertake to the student training 5 minutes every day, can effectively improve the symptom of the students' attention, obviously improve and raise the level of the students' attention, fundamentally do listen in class, the high efficiency, high quality finish the homework, improve the learning efficiency, natural and to reduce the test error rate, it stands to reason to raise test scores.